Starting a new week for anyone who has been dieting knows that you can almost wash the sins of the past few days (ie the weekend) away and start afresh. Well, I didn't do too badly, other than popcorn and a frozen coke at the movies, I did manage to hit the gym on Sunday for an hour for a massive sweat-a-thon. But today, being Monday, is the start of a new week, and the start of new food and exercise goals. So this week is going to be a week of getting back to basics. My goals include (but are not limted to):
4-5 Gym Sessions this week (1 down already!)
Yoghurt and Frozen berries for breakfast every morning
2 bottles of water drunk at work every day
Fruit or Nuts for a Snack
Low Carbs at night
Protein with Lunch and Dinner
If I think of any more, I'll post them up.
Have a happy Monday!