I'm feeling rat shit today.. throat is so swollen I can hardly talk, and swallowing, well forget that! I'm powering through work today, but will more than likely take tomorrow off just to rest up... I think I'm sick because of the flu shot I had on Monday...
Anyhoo, Dr appointment on Tuesday saw me at 89.2kg... dammit! Dr was happy because I had decreased my fat % and increased my muscle mass, and as I know, muscle weighs heavier than fat... so I'm happy. Just keep doing what I'm doing..
Next appointment is September..
Have a good day everyone!! I'm going to go and pop some panadol..