Yesterday was a day I just couldn't get full! Those differences in days are totally crazy. The night before I had the same meal and puked it up after 2 mouthfuls, yet yesterday I ate it no problems. Anyhoo, here we go:
6:00 - Berocca Performance
7:30 - 45 mins treadmill (455 cals burnt) - Water 500mL
10:00 - Celebrity Slim Shake and 5 shapes (250 cal), Water 200mL
11:00 - Coffee, 5 brazil nuts and 20g pepitas (250cal), Water 200mL
12:45 - 2 rice cakes, 2 slices turkey breast, 1 tbsp cottage cheese, 1 tbsp Hummus (200 cal)
3:00 - 40g peanuts, 1 tub yoghurt, 2 strawberries, Coffee (370 cal), Water 300mL
7:30 - 2 tbsp Kumera and Chive Mash, 1/2 cup mince, 30g grated cheese (300 cal), Water 500mL
8:30 - 1 icey pole (40 cal)
Total Cals consumed - 1410
Total Cals burnt - 450
Total Cals - 960
I ate so often yesterday, it was nuts! I couldn't get full... today has been better.. I had my shake 1.5 hours ago and I'm only now starting to get a little hungry. A coffee will settle that. I've made myself a lovely salad with baked beetroot for lunch today, and I did a fab spin class this morning, so feeling pretty good!
Tell me what you think of my food diary... I look forward to your comments on that.. be BRUTALLY honest!
Thanks all for your wonderful comments on my blog! It's so great to have my cheer squad... Even though I haven't lost weight in the past few months, I haven't felt better!