Friday, January 23, 2009

No appointment on Tuesday..

Well I had to cancel my appointment anyway, and it was outside my control. My husband and I have a personal appointment we have to attend which is kind of important and mandatory. Well, I don't have to go, but I want to be there to support my husband so I kind of have to go.. so I just rang and cancelled.

Yesterday I got up at 5:30am and went to the gym for a cardio session. I didn't have alot of time there as I had a TC with the UK at 8am, so I was only there for 45 mins. I did 20 mins on the crosstrainer and 20 mins on the treadmill. I've always been conscious of my back and so when it comes to jogging I find that when I get the slighted hint of lower back pain I stop jogging and start walking. Yesterday I jogged for 1 min and walked for 1 min... then I decided to push myself and before I knew it I'd jogged for 5 mins straight! I then walked for another 2 minutes and jogged for another 5 mins straight again! HR up to 170 bpm, felt great!

Of to QLD this weekend for a bit of R&R and to see a bandit girlfriend of mine who I haven't seen since my wedding back in June. Looking forward to that!

Happy Australia day long weekend peoples!!!

LBG xx


Bridget said...

Have a super weekend honey :0)

Great work with the running!!

Nola said...

Have a great long weekend yourself!!
Have you ever tried those machines that vibrate while you do different exercises and "poses" on them? They look good and I understand the theory behind them...but I would like to talk to someone that has actually used one. Especially with our bad backs!

Diz said...

We all have to prioritize in life. Have fun with your bandit friend!