Wednesday, January 7, 2009

Blueberries - bloody beautiful!

Blueberries in Australia are just gorgeous at the moment and really really cheap at around $3.98 a punnett. They're great for those with lap bands as they are in perfect bite size pieces, filled with juice and a skin that is easy to eat. A great snacks on their own or in a lovely fruit salad or with some yoghurt.

Blueberries are phytonutrient superstars. These fruits contain significant amounts of anthocyanadins, antioxidant compounds that give blue, purple and red colors to fruits and vegetables. In addition, blueberries also contain ellagic acid, another phytochemical that has been shown to prevent cell damage.

So pick up a punnet today! Your body will thank you :)

LBG xx


Anonymous said...

Do you have a blueberry farm? hahaha... I've never been into berries really, but I'll think about giving them a go.

MaryJane said...

I just stumbled across your blog as I'm starting out on my own Lap Band journey (
I'm yet to get my surgery, but reading your blog has inspired me! You seem to be doing great and you look fabulous! Oh, I can't wait!
I'll keep following your blog - good luck to you!

Anonymous said...

hey LBG, anon here. Just wanted to say to you and to all that today at Priceline i taste tested Celebrity Slim and thought it was really good. so for all who hate the Opti (i haven't tasted any others) but this might be a way to go...

mjwdec73 said...

Blueberries are teh awesome!