So I've been on this work conference for the last couple of days. Last night, after the conference finished for the day, we all headed down to the bar for a couple of drinks before the dinner started. Today I am massively hung over... green around the gills, waves of nausea, sandpaper tounge, ready to pass out hung over. Because I don't drink with meals (one of our important 10 commandments) I don't drink... hardly ever.. and when I do, I get sloshed over 1 measly glass of red wine! Meanwhile 4 glasses and 2 cocktails later (with next to no food in my stomach) I was absolutely pissed off my nut... it was a fabulous night, but I am paying for it today. My band is extra tight. I've had nothing to eat today... except a cracker and some cheese. I tried to eat a small bowl of pasta tonight, but have had two pieces and promptly tasted them for the second time.. very very very self-inflicted... but so worth it!!