So I gained this week - 400g, pushing me above the 104s (but not by much).
So time to shake things up again, I'm sick of my weight loss being so bloody slow! Ok, yeah.. I know it's a lifetime thing... but c'mon... I should be losing more weight that this!!!
So, this is what I'm doing different:
1. Optifast every morning
2. Salad/protein for lunch
3. Increased Exercise
4. Optifast with salad/veg for dinner every night.
5. Nuts or an egg as a snack
I'm going to do this for the 5 working days this week. My next weigh in is on Saturday.
And on a different note, I had half a bran muffin for breakky yesterday and was FULL until 3pm! But then I went and had some potato chips.... oops!