So today I did my 6:15am spin class with Tony the gym instructor with not an ounce of fat on him. He teaches so many classes a week, it's rediculous... he has no life.. or rather, the gym is his life.. and he has the body to show for it. I wonder what gym instructors eat. Can they go crazy and eat anything because they exercise so much? Or do they still count the calories and watch the carbs, protein and fat... I wonder..
But I digress. So I'm doing my spin class this morning, and I feel aweful.. like I can't breath. Around me all the windows are fogging up and I realise that there is no airconditioning working!! No wonder I'm having wipe my face every 30 seconds! I walked out of that class sopping wet from sweat.. but I didn't feel like I'd done a good work out because I couldn't breath properly. I felt like I was breathing in other peoples carbon dioxide...I felt quite ill actually. Still, Mr HR Polar Monitor said that I had burnt 550 cals so I must of done something right.
I had an amazing salad for lunch - baby spinach, tomato, capsicum, olives, fetta, 1 egg and balsamic vinegar.... delish, but filled a pretty big bowl which I got down easily. I felt so healthy eating it! I'm going to make the same salad tomorrow but this time, have it with some tuna. Tonight is baked atlantic salmon with a coriander pesto dressing and some steamed zucchini and broccoli. How delish does that sound?!?!
Having some family dramas at the moment which I won't go into, except that they are making me sad. But not emotional eating because of it, which is a good thing... I seem to vent to my girlfriends which seem to help!
Plan to go to the gym tomorrow morning, early... and tomorrow night I'm going out to Tenpenyaki with a girlfriend which should be fun!
Hope all is well in your world!
P.S. I've just put up my fat vs thin photos on my blog... I really can see a difference!! :) Here's some more below:
So this is a side on view taken in March 07... look at that muffin and those chunky ham arms!!! and I thought I looked good in this top!! *eek* how wrong was I!!! and this is me on the right 20 something kilos difference. taken in Oct 2008. Cool Eh??