Feeling slightly better, although I have one sore tonsil at the moment.. which is totally weird. I have gone to the gym 4 times this week, 2 while I was feeling not-so-great and I still managed to burn 600 cals and work out for an hour. Funnily enough, I actually felt better after going to the gym!!
I've decided to put my scales away. Now that I've been re-filled I've become scales obessed again... I've lost 0.5kg this week, but I've been on the scales every day and I've got to stop it!! My next appointment with my fill doctor is on 27th January 2009. I even wished the receptionist a merry christmas on my way out of the surgery last week... CRAZY! I digress. I've got 3 months until my next appointment, and I want to have lost 10kg by then. So my goal is to be at 78kg by the 27th January.
OK, this freaks me out a bit...
1. Because I don't remember the last time I was 78kg
2. it's in the 70's... I'm still getting used to being in the 80's!
3. I don't even know what I'm going to be like at 78kg...
My eating seems to be well under control now. Small portions, 1 cup of food and I'm full. Excellent. My exercise is also pretty good - 4-5 times a week at the gym, for 45mins to 1 hr. So if I just keep doing that I should get there right?