Fuck I am in AGONY today... the whole tops of my shoulders and the middle of my back is so SORE! Bloody PT session. She made me do boxing and alot of it at that. I had to do alot of hook reps and I can feel it today. I also was made to to tricep dips inbetween... great session, but fuck I'm sore today. I did however make it to Pump this morning. I don't think I'd complete woken up by the time I started the class and now I am starting to feel it.
Protein today will be in the form of:
Protein Porridge for Breakky - 35g protein
1 boiled egg - 7g protein
50g chicken breast - 8g protein
Yoghurt - 7g protein
Quiche - 10g
Weigh in this week was at 90.4kg. I put a skirt on this morning and it felt noticably looser.... I'm happy with that at the moment.. :)
Have a good week.