Yesterday I was going through some old random photos on the computer and I came across one of my feet on the scales saying "84.3kg" The lowest weight I have been since having the band. Sadly, over the past year I have put on 6kg and am now at around 90kg. I was thinking about what I was doing differently that I'm not doing now, and one thing I do remember doing is tracking what I was eating. It was making me aware of what I was putting into my mouth, how many calories everything had and what exercise I was doing to keep the weighloss going. So I'm going to start logging everything again on www.calorieking.com.au.
The scales have officially died, and need new batteries, so I don't know what I weigh at the moment, but all my clothes feel a tad looser.. which is a good thing as they were starting to feel a little snug there!
Gym tonight, just a cardio workout and perhaps a light weighs session to help strengthen my wrist and tomorrow morning I'll go for my usual 6:15am spin class! I'm not relishing the thought of getting up at 5:30am when I've just had 6 weeks of waking up at 6:30am! But, that's something I've just got to do if I want any hope of shifting this weight!
Just wanted to also make a quick shout out to all of the North Americans who seem to frequent my blog, I love seeing all the funky places everyone comes from on my blog roll! Keep on visiting! :)
Have a great monday!