1 Zucchini, grated
1 cup mushrooms, sliced
1/2 cup spring onions, chopped (I used around 4 sprigs to get this amount)
1 handful baby spinach
1 tablespoon coriander, chopped
1 tablespoon continental parsley, chopped
1 tablespoon chives, chopped
1/4 cup milk
1/2 tsp crushed garlic
1 cup low fat tasty cheese
Salt and Pepper to taste
Pre-heat oven to 160 degrees for fan forced oven.
Lightly spray baking dish with olive oil (optional).
Mix zucchini, mushrooms, onions, spinach, herbs and garlic in a bowl until well combined.
Mix/beat eggs, milk and garlic together. Season with salt/pepper as desired
Add vege mix to baking dish and pour add egg mixture over the top.
Top with cheese.
Bake for 40 minutes in oven or until egg mixture is solid and top is golden brown.