I think I need another fill - I've been watching the portions creep up ever so slowly. The other night I ate about a cup of pasta plus spag bol sauce. The first few mouthfuls got stuck (I was hungry and didn't chew properly) so they came up, but after that I was able to eat the rest of the bowl. Last night we had left over spag bol, so I decided to have 1/2 cup pasta and some spag bol sauce, but that only took me about 15 mins to eat and then I was still hungry... so I had a lite apple pie with some lite ice cream which went down a treat... I'm seeing my band doctor on the 18th so I'll chat with him then... but for now, cos I'm not exercising as much I'm really having to watch what I eat..
Does anyone else have that problem, when the first few mouthfuls of dinner get stuck, once they clear (either go through the band or get brought up) then you find you can eat more?